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Free Enlargement Techniques
To increase the penis size, natural penis enlargement uses only
exercise. The penis consists mostly of erectile tissue, and the
main function of natural penis enlargement is to enlarge and
develop this sponge like tissue through the use of exercises.
The best thing that you can do is go over to the section
entitled "What I recommend for you". By following the advice
that I give their you will be guaranteed to add up to 3 inches
to your penis size. It worked for me and it as worked for many
more of my readers. However below we give you a few free penis
enlargement techniques which have kindly been provided by
various natural enlargement sites. These exercises ARE very
basic and obviously will not yield much in the way of results on
their own. There are 2 exercises here and the site that I
recommend for natural penis enlargement contains 30 exercises.
Obviously the exercises below do not come with any videos or
pictures either.
The exercises below are quite common, unlike the many unique
ones that can be found in the natural enlargement sites. I hope
these help you, if only a little bit:
Warm up exercise - to get more blood into the penis.
To perform this warm-up you will need a cloth or small towel and
access to warm water. Firstly find an ample sized face cloth.
Wet it with warm water until it is soaked through and at a hot
but manageable temperature. Then wrap the cloth around your
penis and testicles. This may feel strange and slightly painful,
but this ends quickly enough and is easy to get used to.
Keep the cloth in place for 1 minute. When 1 minute is up run
the cloth under the hot tap and repeat the procedure once again
holding it for 1-2 minutes. If after the 2-3 minutes you feel
you are ready to exercise continue with your workout. If not
then re-apply until you feel loose enough and ready to continue
with your workout. Warm-up is essential.
The warm-up as mentioned above is ESSENTIAL. You should never
miss the warm-up out of your routine as this will lead to gains
being minimal. It is also a good idea to finish off a workout
with a "warm down" which would be for example the procedure
above repeated.
Exercise in a nut-sack:
- Obtain a small hand towel.
- Wet this hand towel using warm/hot water.
- Place the hand towel around your penis.
- Wet the towel again to keep the warmth.
- Leave the hand towel on the penis for 2-3 minutes.
- Temporary discard of the towel and perform workout.
- When workout is finished re-heat the towel.
- Apply the towel to the penis for another 2-3 minutes.
- Always use the same towel for hygiene reasons.
Basic stretching exercise.
Make sure you are thoroughly warmed up and ready. Make sure that
your penis is always completely limp and flaccid-it's a bit hard
to perform these exercises if you have an erection. Take the
head of your penis in your hand (if you have a foreskin then
pull this back so it does not get in the way, remember you are
pulling the penis NOT the skin). Then stretch it out directly in
front of you, holding it for 10-15 seconds. You should be able
to feel the stretch at the base of your penis. Repeat the action
4 or 5 times. After that, relax your penis and massage the head
to restore normal circulation. This method applies to stretching
up and down, as the pictures illustrate.
Now, take your penis firmly in your hand and pull the penis to
the right. Pull it to the right until you can feel a pressure on
the left side of your penis. Hold it for 10-15 seconds. Repeat
the exercise 4-5 times. Afterwards, massage the head to restore
circulation. After you have completed this, repeat the exercise
only this time pulling to the left not the right. Once you have
done this exercise a few times you will have a basic
understanding of exactly what to do, you should then either use
one of our detailed workout plans or use the free consultation
to get a custom workout plan, do not just randomly do things.
Don't worry if you feel a good amount of stretch - this is
normal and healthy. If you have a foreskin then pull this back
then do the stretch so you are stretching the penis and not the
skin. Take your time in progressing- being too adventurous could
result in unwanted injury. The exercises should be performed for
either desired number of reps or allocated time.
Exercise in a nut sack:
- As per usual warm up thoroughly.
- Grasp the tip of your penis firmly, below the head.
- Pull it out in front of you and hold for 15 seconds.
- Repeat for the desired number of reps.
- Relax and gently massage head of penis.
- Stretch penis to right and hold for 15 seconds.
- Relax and massage head of penis.
- Stretch penis to left and hold for 15 seconds.
- Always repeat for desired number of reps
I can not take any responsibility for these exercises. They are
very basic exercises but without the proper videos or pictures
they could be dangerous, use at your own risk.
Source:
www.proextendersystem.com
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